Archive for September, 2012

Cognitive-Behavioral Therapy

What is CBT? CBT is the acronym for Cognitive-Behavioral Therapy. This is an established and effective method of treating individuals suffering from various mental disorders such as anxiety disorder, psychosis, mood disorders and many more. The main idea here is that cognitive-behavioral therapy focuses more on techniques which helps individuals change their behavioral patterns in […]

Knowing Senior Housing Options

The inevitable truth is that people grow old as time goes by and there is nothing in the world which could prevent or reverse that. Or at least, they have not yet found a way to keep people’s longevity except for a few minor alterations. The thing about growing old is that a lot of […]

Adjusting Your Sleeping Pattern

Getting a good night’s sleep is important for the human body. It gives us the energy we need to start our day. Furthermore, depriving your body with the sleep which it badly needs can have negative effects on your health, particularly your brain. In fact, prolonged lack of sleep can cause a person to hallucinate […]