Archive for the ‘Health Watch’ Category

Tips In Relieving Back Pain

People experience back pains once in a while. A lot of factors contribute to a person experiencing it such as lifting something really heavy or just being hunched over the computer for almost 24 hours. And the most a physician could do for you are to prescribe some pain relievers or advice you to rest […]

Keeping Your Blood Pressure in Check

It is very important that people take good care of their blood pressure. The truth is most people these days are suffering from high blood pressure. High blood pressure or hypertension is a chronic medical condition wherein the blood pressure in arteries is higher than normal. This causes the heart to exert more effort which […]

Proper Eye Care and Vision Test

One of the most important sense organ that people have but they tend to take for granted is their sense of sight. Due to the fast-paced development of technology, most of us have access to computers and we use them almost every moment of our lives. However, we are too preoccupied with our daily work […]

Quick Facts About Cervical Cancer

Cervical cancer is a preventable disease and there are important facts that you should know about it. HPV (human papillomavirus) is the main cause of cervical cancer. This virus lives in the skin or mucus membranes that may cause changes in the cervix leading to cervical cancer. With its 120 virus variations, 15 of them […]

Coping with Menstrual Flow Discomfort

Almost every girl who’s getting period knows what PMS is. Some men do, when they see their girlfriends in a bad mood. Is there a better way to handle period insanity? How to cope with menstrual side effects? 1. Kill the pain before it kicks in Your lower abdomen or back usually hurts before and […]

Health Watch: 5 Belly Bloaters to Avoid

Girls are more concerned to their tummy and they became more conscious about it during menstrual period. Here are some tips to avoid that bloated look and feel. Stay away from these belly-bloaters: 1. Salt Avoid too much salty foods to minimize weight gain. Because sodium attracts water than anything else, too much of it […]