Healthy Foods for Breakfast

People are too preoccupied by their work, their everyday worries and other affairs that they tend to take their health for granted. In fact, a lot of people suffer from a variety of ailments due to neglecting their health. In addition, one of the most important things that people overlook everyday is the kind of foods they eat during breakfast. Breakfast is the most important meal of the day because it gives you the metabolism that you need to go on your day. However, it is not enough that you eat in the morning. It is equally important that you eat the right kind of food every breakfast.

Healthy Orange for Breakfast

One of the easiest recipes to prepare in the morning would be yogurt and fresh fruit parfait with sliced oranges, peaches, blueberries, low fat granola and 6 oz.plain, non fat yogurt. Spinach and tomato omelet is also a recommended breakfast. It will give you the right amount of fiber to last for the day. You can also make yourself some healthy pancakes. You just need two eggs, canola oil, two teaspoons of baking soda, and two cups of low fat milk, a teaspoon of salt and wheat germ and one cup whole wheat pastry flour. These are just a few ideas that you can consider before you take out that spam from the refrigerator for breakfast. Eating right will start your day right.

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