Pain Management Tips

When the body is exposed to physical trauma or there is an illness ravaging the body, a person experiences pain. And most people commonly deal with pain by administering drugs or pain relievers which may temporarily relieve the body’s pain but fails to deal with the root cause. The good news is that there are methods that people may undergo that are healthier and safer for the human body and which gets rid the root cause of the problem such as:

  • Acupuncture: This is perhaps one of the oldest practices of curing an individual’s ailing. Acupuncture originated in China and is still practiced up until the present and basically is about professional utilizing thin needles by inserting them in different vital points of the body to help regulate the body’s energy properly.
  • Chiropractic Care: Though there are experts across the globe who are skeptical of the effectiveness of this method, chiropractic care still shows relevant data and valid results. The main idea behind this that most clinics utilize is healing a person through alternate medicine and chiropractic care mostly focuses on the diagnosis, treatment and prevention of irregularities in the neuromuscoskeletal system and its general effects on the body.
  • Massage Therapy: This is perhaps the most common method that people undergo when it comes to pain management. Different clinics and massage parlors have countless methods of relieving stress felt in the body such as massaging a part of a person’s body in a circular motion, or through the use of different parts of the body in addition to hands like the elbows, the feet and many more.

So before you even take drugs or medicines to relieve your body of pain, you may want to consult a pain management doctor. These days, you cannot afford to entrust your body health on random drugs.

What Are The Side Effects Of Constipation?

Constipation is an icky word to some, and a problem most of us think will go away over time. However some cases are hard to expel and can cause a lot of pain and grief for the sufferer. Let’s take a look at the symptoms of constipation , what actually causes it and the side effects of what can happen if you leave it for too long.

What is constipation?
Toilet BowlConstipation is a digestive health syndrome that occurs due to a decrease in the frequency of bowel movements. It’s commonly associated with a low fibre diet, little fluid intake and lack of exercise, but there is actually many other causes that may surprise you. Constipation may occur is you have undiagnosed hyperthyroidism, an abundance of dairy in your diet, overuse of laxatives, currently take many medications including antacids and antidepressants, are going through pregnancy or suffer from diabetes. Constipation is mainly categorised as an incomplete excretion of the bowel passage of hard and dry faeces. Without proper treatment, the following severe conditions may arise.

Anal Fissures
The name alone sends fear deep into our hearts, they are exactly what you think they are. Anal Fissures are painful splits or tears in the skin of the anus or anal canal. Yikes! They often occur when an oversized, hard stool is passed and is mostly common in infants, children and adults. So how do you know when an anal fissure happens? Well besides the obvious pain, you may notice some blood in the toilet or on the loo paper. If you see this, don’t ignore it; anal fissures can be difficult to heal and a trip to your doctor is advised. They may suggest sitting in a warm bath, applying a cool compress and soothing it with petroleum jelly. Your doctor will also give you some useful tips to soften the stool, and prevent any further issues.

When you think of the type of people who get haemorrhoids, it’s usually the older generation. Sorry to disappoint you, haemorrhoids can happen to anyone, regardless of sex or age. For those playing at home, haemorrhoids are swollen, irritated veins in the rectal area that are caused by pressuring and straining. Symptoms include pain, itching and possible bleeding; once one has developed, they are likely to go through periods of remission and exacerbation, which means the will come and go as they please. It is possible for the vein to return to its regular size and condition if it is not continuously strained. Severe cases may require surgery.

Faecal Impaction
Be prepared, the explanation of this side effect is not for delicate eyes and worrisome minds. Faecal impaction occurs when so much stool is backed up in the colon that it becomes physically impossible to excrete. Signs you may have faecal impaction include, soiling of clothes, distended abdomen, loss of appetite, vomiting or fever. If you think you may have faecal impaction, an immediate trip to your doctors or the emergency room is suggested.

Although constipation is common, make sure you treat it swiftly to avoid any of these serious conditions occurring.

Understanding Thinning Hair and Hair Loss

Hair grows just about everywhere on the body except the palms and soles. It consists mainly of keratin, a protein produced in the hair follicles. As new hair cells grow, they push the old ones out.

A strand of hair is really a string of dead protein cells that “grow” about six inches a year. The average head has more than 100,000 strands and loses nearly 100 a day. A few stray hairs on a brush or comb is normal. Clumps of hair on a pillowcase or in the shower drain is cause for concern.

Hair Growth Phases
About 90 percent of scalp hair is growing hair. A follicle life cycle is influenced by factors like age and disease. The life cycle has three phases: anagen, catagen and telogen.

The anagen phase involves hair growth and can last up to six years. The catagen phase is about three weeks of transitional hair growth. Telogen is a resting phase that can last up to three months. New hair replaces shed hair at the end of telogen.

As people age, their hair thins due to slower hair growth. Some people experience hair loss at a faster than normal rate. Excessive scalp hair loss is called alopecia.

Hair Loss Types
There are several different hair loss types. Telogen effluvium is temporary thinning of scalp hair. Other types include involutional alopecia, androgenetic alopecia, alopecia areata, alopecia universalis and trichotillomania.

Telogen effluvium results from changes in the hair growth cycle. It occurs when several strands of hair enter telogen at the same time. Eventually, new hair replaces the hair loss.

Involutional alopecia is the gradual thinning of hair that occurs with age. As hair enters the resting phase, new hair does not grow back as long or thick. This causes natural hair thinning.

Androgenetic alopecia is the most common type of hair loss. The hereditary condition causes a sensitivity to dihydrotestosterone (DHT), a testosterone byproduct. Too much DHT in the scalp causes a receding hairline and gradual thinning at the crown.

Alopecia areata is a sudden loss of scalp hair that occurs in patches and may end in complete baldness. Regrowth occurs in about 90 percent of the cases. Alopecia universalis causes complete hair loss throughout the body including the scalp, pubic hair, eyelashes and eyebrows.

Trichotillomania is more common in children than adults. A psychological disorder causes this type of hair loss. People with this condition pull out their own hair.

Hair Loss Treatments
There are many hair loss treatments, and the best one depends on the cause. Hormones, genetics, medications, diet, stress, injury and disease are common causes of thinning hair and hair loss.

Most treatments focus on hiding hair loss, preventing further loss or regrowing hair. The Food and Drug Administration (FDA) has approved two drugs, finasteride and minoxidil, to treat hair loss. Some people prefer nutritional supplements as an alternative to drugs.

Surgical procedures can help people make the most of the hair they have. Hair transplants, scalp reductions and scalp extensions are three common hair loss surgeries.

Some people choose to let nature take its course. Instead of treating hair loss with medications, supplements or surgery, they hide their thin hair or baldness. Hats, scarves, wigs, toupees and hairpieces are popular alternatives to medical treatment.

First Aid: Choking

Choking takes place when there is something blocking the air flow to the lungs. This may be due to a foreign object that a person unintentionally swallowed or a food which was too big for the person to swallow as a whole. Even some respiratory diseases can cause a person to choke. And the fact is that people do die because of choking. If you find someone choking, you can do the following first aid treatment:

Step 1: Give the choking person five consecutive back blows between the shoulder blades using the heel of your hand.

Step 2: If the person is still choking then the next thing you should do is abdominal thrusts. Stand behind the person and wrap your arms around the person’s waists. Then clenched your fists and place it above the person’s navel while grabbing it with your other hand. The quickly pull inward and upward at the same time.

Abdominal thrust - choking

Do at least five successive back blows and five abdominal thrust until the swallowed object has been coughed out. However, this is not applicable to obese individuals or pregnant women.

Step 3: If the person choking is an obese or a pregnant woman, stand behind them and wrap your arms around them then instead of positioning your hands on the waists, position them at the base of the breastbone. Then quickly pull inward and upward until the object is coughed out.

Step 4: If the person is no longer breathing or unconscious, then it is time to provide the victim CPR.

Step 5: Make sure to call for help if the situation is not improving.

Knowing how to handle this kind of situation can potentially save someone’s life however, it is also important to know if the victim needs immediate professional medical attention.

Setting The Right Mindset In Freeing Yourself From Alcohol Addiction

The sad truth is that a lot of people in this world are addicted to alcohol. For one, a lot of these people were introduced early in their younger years how to enjoy alcohol, not to mention the fact that youngsters tend to party a lot. Of course, when there is a party taking place, then it is likely that the main beverage of the evening would be a beer or any alcohol-filled cocktail. Though there is nothing wrong in enjoying oneself with a drink or two, the problem is that not all people have the will or self-discipline to learn when to stop and as they continue to drink, they eventually develop alcohol addiction. If you are someone who is currently experiencing some drinking problem, or you know someone who may be addicted to alcohol, you may find the following tips useful.

Commitment: Just like with romantic relationships, you have to commit yourself into working out a solution when it comes to freeing yourself from alcohol addiction. When you say commit, it means actively keeping oneself from drinking alcohol regardless of the urge to do so. Though it is not an easy thing to be able to commit to the change, it is important that you or the person addicted to alcohol recognize the dangers of alcohol addiction and be the one to choose to want to change for the better. They have to first admit that they have a drinking problem. One way to help a person or yourself from realizing the value of stopping from drinking is by comparing the benefits of continuous drinking and permanently stopping. Also considering the cost of drinking can also help a person realize what he or she may lose if he or she keeps on drinking.

Set A Goal: When you set a goal, it is important that you make realistic and specific goals. This will make sure that you know what you plan to achieve and that you can achieve it. If for example you just want to lessen your drinking addiction, then you have to program yourself to only drink on certain days or maybe only during special occasions. It is also a matter of telling yourself that you cannot drink the same number of glasses or bottles you used to. You also have to discipline yourself into doing it or else, setting a goal is useless. Another important factor when you are setting a goal is setting a timeframe. When will you start working on this? And for how long will you work on this to see the results of your efforts?

If you think you need professional assistance when it comes to changing for the better, then it would be best to go to a rehab center.

Tips for Gardening with Your Kids

The summer season is here, which means you can start doing a lot more gardening. If you have kids, you should consider getting them involved. Most kids love dirt, so yours will likely enjoy gardening. If you teach them how to garden, they will want to do it every week. Here are some tips on gardening with your kids.

Read Children’s Books About Gardening

Before you bring your children out to the yard, read them some children’s books about gardening. Reading books to your children will help them learn about growing food and plants. It will also make them more excited about working in the garden. Try to read your kids one or two gardening books before you have them garden with you.

mother and child gardeningMake Gardening Part of Your Everyday Routine

It will be easier to get your children involved in gardening if you make it part of your everyday routine. For example, if you do gardening every day at 10 a.m., your children will look forward to it. They will get used to this routine.

Take Your Kids to the Nursery

If you buy your plants and seeds, make sure to take your kids to the nursery with you. Allow them to choose some of the seedlings and seed packets. They will absolutely love picking them out because they will feel like they are helping you.

Create a Garden Bed for Your Children

Children are not experienced with gardening and might not plant in perfect rows. That is why you should create a garden bed just for your children. If you establish a garden bed for them, you will give them a space to experiment. Your children will also love having a space of their own.

Give Your Children Smaller Garden Tools

Make sure to give your children child-sized garden tools. If you give them garden tools that are too big for their hands, they will have difficulties gardening. Giving them smaller garden tools will help them work in the garden with ease.

Bring Sunscreen and Hats

Working out in the garden all day can cause a major sunburn. You have to protect your kids from the sun’s harmful rays by applying sunscreen to their skin. Make sure to apply sunscreen on your kids’ skin 30 minutes before you go outside. Also, give your children hats to wear. Hats will also prevent sunburns and keep the sun out of their eyes.

If your garden area is in poor shape you may want to first consider having a Brisbane landscaping professional get it in working condition and then maintaining it with your kids.

If you follow these simple tips, both you and your children will enjoy gardening together. Gardening together is not only fun; it will also bring you all closer together. If you teach them how to garden at a young age, they will likely enjoy gardening when they get older.

Healthy Drinks for You

Let us admit it. People can sometimes be picky when it comes to what they drink but the truth is, most of these drinks that people tend to avoid are healthy for the body. Instead, they opt for drinks which are often unhealthy like too much soda, energy drinks which most contain too much artificial flavoring and artificial sweeteners which can be harmful if consumed in large amounts. Rather than go for the typical soda to refresh you, why not try something healthier for the body like:

  • Orange Juice: Not only does orange juice taste good but it contains a significant amount of Vitamins A and C which helps strengthen your immunity system as well as keep you from getting heart ailments.

Healthy Orange Juice

  • Cranberry Juice: Cranberry juice is commonly known for its antioxidant qualities. It is also recommended as a treatment for people who are suffering from urinary tract infections.
  • Water: Water will always remain as one of the world’s healthiest beverage. Although the water intake depends on the overall condition of a person. People who are suffering constipation are encouraged to drink a lot while people who have high blood pressure are only advised to have at least four times a day.

So the next time that you feel thirsty after eating, you may want to go for either of these three drinks than the soda.

Reasons You Might Excessively Sweat

The UK National Health Service (NHS) reports approximately 3% of the English population suffer from hyperhidrosis, or excessive sweating. The International Hyperhidrosis Society reports the same rate of the disorder worldwide. Several options can effectively treat symptoms. The biggest challenge to treating hyperhidrosis, according to the NHS, is patients not seeking medical advice and treatment. (

What is normal sweat vs. excessive sweat?
Sweating naturally cools the body during exertion or hot weather to maintain normal body temperature. Weather, illness, diet and mental state may affect sweat output in normal people. There is no set amount of sweat considered “abnormal,” according to the International Hyperhidrosis Society. Normal people can sweat from under 1 litre per day to several litres daily depending on their activity.

Excessive Sweating

Excessive sweating exceeds what your body needs to stay cool. In some people, this may be four to five times the amount of sweat they need. Most patients who report excessive sweating are reliably reporting this problem. Other than menopause, there is no normal increase in sweating as we age. Sweating may be abnormal if it occurs only in one area of the body, although excessive sweating can also occur all over the body. Sweating with no identifiable cause is a reliable sign of abnormal sweat production.

What causes excessive sweating?

Doctors find no identifiable cause of excessive sweating. This is called idiopathic sweating. There may be genetic influences that are not identified. This excessive sweating most often appears after puberty.

Other factors may cause excessive sweating, including medical conditions and medication side effects.

Examples include:

• Frey’s syndrome occurs only on one side of the face when certain foods are consumed. It usually occurs after surgery on or near saliva glands.
• Medications for diabetes, thyroid or endocrine system problems
• High blood pressure medication and tricyclic antidepressant medicines
• Infections
• Some cancers
• Heart Disease
• Lung Disease
• Menopause
How does the doctor decide if the sweating is excessive?
Most people who sweat too much are not ill, and in fact are quite normal. For patients who do seek medical attention, doctors will take a careful medical history and perhaps conduct some tests.

Questions patients will be asked include:

• Do you sweat excessively from your entire body or only from certain small areas of your body?
• Describe the situations or times of day when you notice sweating.
• List the medications you take regularly.
• Have you recently started taking any new medication?
• Have you had any recent surgery?
• Have you recently been ill or had a fever?
• Are you in menopause?
• Do other family members complain of excessive sweating?
How dangerous is excessive sweating?
Most people who sweat too much have no particular illness or condition that causes this to happen. It is generally harmless.

Primary hyperhidrosis or Focal hyperhidrosis:

This type of excessive sweating occurs in the hands, feet, underarms and face in the absence of any identified cause. It is as if the sweat glands are always in the “on” setting, even in the absent of heat, activity or anxiety. Primary hyperhidrosis is the most common cause of excessive sweating. It appears to originate with a minor malfunction in the nervous system, and it may run in families (

Secondary or generalized hyperhidrosis:

Secondary or generalized hyperhidrosis results in sweating over the entire body or over large areas of the body. It is usually caused by medication or a medical condition. This type of excessive sweating may cause sweating during sleep. It is generally more serious than primary hyperhidrosis (

Several medical conditions may cause secondary hyperhidrosis. These include:

• Pregnancy
• Diabetes
• Hyperthyroidism
• Menopause
• Obesity
• Parkinson’s disease
• Rheumatoid arthritis
• Lymphoma
• Gout
• Infection
• Substance abuse or alcoholism
• Tuberculosis
• Stroke
• Heart failure
• Some cancers such as leukaemia
• Generalized anxiety disorder
• Fever
• Heart attack
When to see a doctor for excessive sweating?

See a doctor if you have the following symptoms:

• Night sweats
• Generalized sweating all over the body
• Sweating most from one side of the body
• Sudden changes in sweat production
• Onset of the condition at middle-age or later
• Symptoms begin after starting a new medicine
• Sweating with other symptoms such as fatigue, insomnia, increased thirst, increased urination or cough.
• If the sweating is interfering with normal life

Treatments may be as simple as prescription anti-perspirant or as invasive as chest surgery to destroy the nerves that tell sweat glands to produce excess sweat (

Author Bio: John is an avid traveller and loves reading. It doesn’t matter what topic, everything is interesting to him.

Five Extreme Ancient Diet Secrets That Work

Even though people are living longer today than ever before, there are a number of conditions today that can shorten one’s lifespan. Some of those conditions include heart disease, cancer and diabetes. Interestingly, these conditions were virtually unheard of during ancient times.

One of the reasons that people in earlier times were less likely to have many of the chronic conditions that people have today is because they ate a lot healthier. Think about it, people back in those days did not have expensive cosmetic surgery, botox and liposuction to rely on. All remedies were natural and worked magic. Below are some of the ancient diet secrets that can still work today.

Heavy Consumption of Fruits And Vegetables

Fruits and Vegetables

During the hunter-gatherer times, people ate lots of fruits and vegetables. Fresh fruits and vegetables are low in sodium but high in potassium. These foods are also low in calories. Therefore, it would be very wise for people today to add more fruits and vegetables to their diet.

No Processed Meats

Contrary to popular belief, the cavemen were not vegetarians. They ate many of the same animal foods that we ate today, including beef and fish. However, the cavemen did not eat processed meat. Meat itself is not bad, but processed meats contain more sodium than the unprocessed kind. Furthermore, many of today’s meats contain toxic chemicals, which have been shown to increase the risk of cancer.

Heavy Consumption of Nuts

Nuts were an important part of the caveman diet. This food provided the hunters and gathers with the protein that they needed. In fact, researchers believe that the cavemen ate more protein than the average person today. Nuts are also an excellent source of healthy fats. You should have a handful of nuts every day. Studies have shown that people who eat at least five servings of nuts per day are 35 to 50 percent less likely to develop heart disease.

Limited Consumption Of Carbohydrates

Cavemen did not consume refined grains, so their consumption of carbohydrates was quite low. Researchers estimate that only 22 to 40 percent of the calories in the caveman diet came from carbohydrates. Excessive amount of carbohydrates can lead to weight gain. However, it is important to note that the body uses carbohydrate for energy. You can reduce the amount of carbohydrates that you consume, but there is no need to eliminate them completely.

Cavemen Consumed Honey

Many people do not know that honey has been around for over 8,000 years. It is one of the few sweet things that the cavemen consumed. Honey has been shown to have antifungal and antibacterial properties. It also contains antioxidants that can reduce the risk of cancer. Furthermore, honey can help promote healthy skin.

Written by Sonya Kelsy

Image credit:

Tips In Picking Your Vegetables

Knowing how to pick the right vegetables is very important especially after when a storm hits. These are often the times when prices of vegetables increase due to the damages the storm has caused. When picking your vegetables, do not limit yourself to just the price but rather, you must be able to develop the eye to determine if a vegetable is fresh or not. Knowing how to smell them is also important. Always take not of the following:

  • Eggplant: When buying an eggplant, pick the ones that are soft but firm. If it is shiny then it means it is fresh. Avoid those that have holes and brown spots. It is likely that they are no longer fresh.
  • Cabbage: Pick cabbage of average size and those which has soft and tender leaves.
  • Tomatoes: Do not pick small tomatoes and pick ones that have a bright color. Be wary if they feel too soft and or too firm.
  • Potatoes: The skin should be tight and can easily be peeled off. Avoid potatoes which have sprouted as well as those with patches of green on them.
  • Onions: Pick ones that are dry rather than moist. The pink, the yellow, and the white ones should feel firm.
  • Other Green Vegetables: Keep away from vegetables which have wilted leaves or which appear to have been eaten by insects. Look for a rich, bright green color or a rich red color for amaranth and or beet.

Remember, cooking a good meal with vegetables depends on knowing the good vegetables from the wrong ones.